Your phone is stopping you from being successful

Being on your phone at work, once the sign of a bad employee, is now the norm.

Text messages are “making deep inroads” in workplaces across America, says Wall Street Journal reporter Te-Ping Chen. Yet messaging your boss can lead to accidental texts like “Love you” or “pumpkinbear.”

“While email helps silo work communications, the text inbox is a more blended affair, where notes from friends and family jostle with communiqués from bosses and co-workers,” Chen writes.

Besides awkward text exchanges, there are other miscues many employees can make as smartphones become more commonplace at work. For instance, overusing your phone or constantly getting bombarded with notifications can lead to decreased productivity.

“Productivity is often at its apex during a flow state,” when a person is fully immersed in an activity, NYC-based psychotherapist Jordana Jacobs told Business Insider.

According to Jacobs, while phones are great for the technology they provide, they also feed into our natural distracted state. Cell phones take us out of the flow state, “which is so fundamental to productivity,” she said. “Essentially, we are consistently interrupting our own thought process,” she said. To put it simply, our phones “take us away from ‘the now,'” she added.

Read more: 15 ways to be more productive and manage your time better, according to career experts

It’s probably not plausible for you to get rid of your phone at work completely, but you can still take steps to keep it from getting in the way of your goals.

The first step to being more productive is identifying all the ways our phones keep us from staying focused. Jacobs and Jonathan Alpert, psychotherapist and author of “Be Fearless: Change Your Life in 28 Days,” broke down the phone habits that are ruining our productivity:

This article was originally written by Audrey Noble.