Shake up your at-home workouts —literally — with this vibration plate

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By StackCommerceMashable Shopping2020-04-27 18:01:35 UTC

TL;DR: Keep your workouts going at home with this whole body vibration trainer from Power Plate for $2,545.75, a 15% savings as of April 27.

Feeling like you need to shake up your at-home workouts? Try literally shaking them up with this whole-body vibration trainer called the Power Plate® MOVE. 

The idea is simple: you stand on a vibrating platform and it forces your muscles to do more work. You can seriously just stand on it and leave things at that. But, if you want to really power up your bodyweight exercises (or dumbbell moves), you can do them atop the Power Plate® and achieve an even better workout. It’s particularly good for your core as your body has to work harder to complete moves while being violently vibrated.

Think of it as the microwave of fitness. You can do as little as 15 minutes of movement on top of it and still achieve a gut-busting, sweat-inducing workout. It’s engineered to activate your body’s natural reflexive response to vibrations, moving 25 to 50 times per second to engage your muscles in a consistent and controlled manner. This apparently increases muscle activation, improves circulation, boosts your metabolism for weight loss, and even increases strength and flexibility. Don’t worry, there’s research to back it up. But still, don’t expect it to turn you into Jason Momoa overnight.

The Power Plate® MOVE Whole Body Vibration Trainer retails for $2,995, but before you freak out, use the code POWERPLATE15 to knock 15% off and take the price down to $2,545.75.