Healthy sports drink alternatives, according to dietitians

Natalie Rizzo, a registered dietitian in New York City and author of “ The No-Brainer Nutrition Guide For Every Runner,” listed chocolate milk as a great sports drink alternative due to its 3-to-1 carb-to-protein ratio, which, she said, “helps replace carbohydrate stores and repair worn down muscles.”

The childhood favorite also provides key electrolytes including calcium, potassium, sodium, and magnesium for refueling after a workout. Plus, Rizzo added, “ research suggests that drinking fat-free milk after exercise replenishes lost electrolytes and rehydrates better than a sports drink or water.”