Meditation apps not cutting it? This little device is a handy alternative.

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Image: CORE

By StackCommerceMashable Shopping2020-05-07 09:00:00 UTC

TL;DR: Get a better night’s sleep with a 15-month subscription to this CORE meditation trainer for just $179.99, a $50 savings as of May 7.

If you were to ask yourself how many things you have control of right now, the answer might be bleak. And the anxious feelings that come that knowledge is all too overwhelming. While some people have the means to take this time of social distancing as a time to decompress, there are so many others who are struggling to find moments of peace.

Sure, social media may be calling for you to simply start meditating, but it’s not that easy. Meditation can be frustrating and difficult if you are new or just too jittery to do it on your own. If you can relate, it may be time you check out the CORE Mediation Trainer, which guides you through finding the kind of serenity that works or you.

Here’s how it works: CORE has two components to it, the digital app and the physical trainer, and they work together to train both your mind and body for more immersive mediation experiences. In truth, mediation isn’t just about turning your mind off to what’s around you, but also working with your body on creating a ritual.

The app gives you sound options and guided meditations to choose from, which you can practice anywhere you are comfortable. The trainer acts as your physical guide, vibrating gently as you meditate. Your breathing will begin to imitate the trainer, and the physical touch can help train your mind to recognize when it’s time shut your mind off. It’s like your own personal trainer, but unlike the ones at gyms screaming for you to run faster, this one reminds you to slow down.

The benefits of the trainer go beyond guided breathing sequences. It acts as a stress-tracker and measures your heart rate through an ECG. Sync it with your app to get reports on how your body is responding to your newfound meditation practice. 

If you’ve considered mediation, but get too frazzled with all of the options out there, try the CORE Meditation Trainer. It’s on sale for $179.99 (down from $229), plus you’ll get a 15-month subscription to the app.